The Daily Dose

Welcome to The Daily Dose, where we share our team's experience and expertise to help you live a healthier and happier life. From natural remedies for common ailments, through news on our many complementary therapies, to easy and quick de-stress tips and the latest health research, we are here to keep you informed and give you down-to-earth advice.

Benefits of homeopathy for mental health

May 29, 2019

A quarter of the UK population will experience some kind of mental health problem in any year, yet conventional medicine has so far failed to find any solution to this growing problem. Homeopathy, on the other hand, has been shown to work as well as anti-depressants and better than placebos. [4] Homeopathy is one of…

Turmeric: a root to good health

December 22, 2017

The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…