The Daily Dose
Welcome to The Daily Dose, where we share our team's experience and expertise to help you live a healthier and happier life. From natural remedies for common ailments, through news on our many complementary therapies, to easy and quick de-stress tips and the latest health research, we are here to keep you informed and give you down-to-earth advice.
Refocus, rebalance and restore vitality
Just about all of us got into some bad habits just to cope through the weird last five months. Continuing our theme of September being the new New Year, here are some ways to refocus, rebalance and restore your vitality after lockdown Want to read the full article? Sign up here to The Daily Dose…
Making an opportunity out of the Covid crisis
We’ve all committed to making a change in our lives – exercising more, cleaning up our diet, starting meditation, writing a journal – only to fall off the wagon a few weeks or even days later. Here’s a study that explains why… It shows that the Covid crisis could actually be the catalyst for you…
Small, easy organic steps
Going organic doesn’t have to mean going the whole hog. Every small thing we all do adds to the sum total of helping the health of the planet and our own health. Here are five small, easy organic steps you could take – some of which you might not have thought of… Want to read…
Organic September: 7 reasons to go organic
The Soil Association has designated this month Organic September. Here are seven reasons to go organic Want to read the full article? Sign up here to The Daily Dose [swpm_protected for=”4″ format_protected_msg=”1”] Our food and farming system is responsible for around one-third of all greenhouse gas emissions. If half of all farming in the European…
Put on weight during lockdown?
Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…
The importance of your first 1,000 days
Our first 1,000 days have a massive impact on our health for the rest of our life. From conception to two years of age is a crucial developmental window – a time when one small area of our body can dictate whether we become ill later and how. Important research now shows that if we…
Weleda’s Skin Food Light wins award
One of The Hub’s favourites, Weleda’s Skin Food Light, has won a national beauty award. Judges commended the moisturiser for providing ‘luminous skin in a flash’ Want to read the full article? Sign up here to The Daily Dose [swpm_protected for=”4″ format_protected_msg=”1”] Weleda’s Skin Food Light has just been voted winner in The Natural Skincare…
Burying your head about doing exercise?
Burying your head about getting back to the gym? Here’s your licence to get moving! We Brits are getting lazier, it’s a fact… A study has found that our levels of sedentary behaviour have worsened more rapidly than in any other major western European country. And smartphones are being blamed. Here are the shocking stats…
So how does homeopathy work?!
Over the 15 years I have been a homeopath I’ve got used to the awkward pauses and glazed eyes when I tell some people what I do. I’ve given up trying to convert the disbelievers – everyone is entitled to their own opinions and it is unfair to foist my principles and views on others.…
Coaching is not just for athletes and actors
‘Everyone needs a coach… We all need people who will give us feedback. That’s how we improve.’ So said Bill Gates in a TED Talk in May 2013. And if the man who built the multimillion Microsoft empire swears by coaching, then who are we to argue! It’s not just athletes, celebs and executives who…