Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Meet the team

Not only are all our practitioners experts in their fields with many years of experience, they are all fully qualified and members of their regulatory authority.

Sue Leach, founder of The Hub, homeopath

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Mind/body therapies

Guy Blomfield, NIS

Guy Blomfield has been using NIS on a daily basis since 2002. He completed the NIS Masters in Munich in 2014.

Sonja Gundry, sound therapy

‘To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.

Rhi Hepple, reflexology, reiki

I have been working in the health and beauty industry for 17 years – initially in editorial, assisting health and beauty writers, and then going on to be the marketing manager for The Urban Retreat at Harrods and the website editor of beautybible.com.

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Melissa is a student homeopath about to enter her final year of study at Salisbury Homeopathy College. She has a wealth of knowledge about complementary health and is a passionate advocate on preventive medicine. To complete her study portfolio she is offering consultations at a reduced rate. 

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Denise Caruth, counselling

Denise is a BACP registered counsellor (British Association for Counsellors and Psychotherapists). She has experience of helping people who are struggling with grief, cancer, childhood issues, depression, anxiety, addiction and relationship issues, among other difficulties.

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Juanita Duffin, AromaTouch

I trained as an AromaTouch therapist so I could start sharing them with more people. I continue to use these amazing essential oils on myself, my husband, around my home for cleaning and on my little dog too who is a trained, licensed performing animal (live theatre, TV and film work).

Sue Leach, homeopathy

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Richard Newman, acupuncture

I have been helping patients to become free from pain for over a decade. I have always had a strong desire to help people and I am passionate about using acupuncture and Chinese medicine to achieve this. Although I treat many different types of conditions…

Jane Seaman, polarity therapy

I am a polarity therapy practitioner, teacher and mentor, but these are labels! What I am able to do is change your energy so that you go from negative to positive and from positive to excited to create balance and health in your life.

Nutrition

Rhi Hepple, naturopathic nutrition, hair analysis testing

I have been working in the health and beauty industry for 17 years – initially in editorial, assisting health and beauty writers, and then going on to be the marketing manager for The Urban Retreat at Harrods and the website editor of beautybible.com.

Sue Leach, food intolerance testing

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Massage therapies

I am a polarity therapy practitioner, teacher and mentor, but these are labels! What I am able to do is change your energy so that you go from negative to positive and from positive to excited to create balance and health in your life.

Shelley Edwards, Thai yoga massage

I am a qualified NLP practitioner (Neuro Linguistic Programming), life coach, corporate and executive coach, business coach, trainer and mentor, accredited by the Coaching Academy. I hold a Diploma in Leadership and Management and am also a preferred supplier of training for Hampshire Chamber of Commerce and Southern Entrepreneurs. I am also a motivational speaker and enjoy taking many of my presentations to an audience.

Cathy Rose, lomi lomi massage

I am delighted to be offering this beautiful, soulful, nurturing massage experience to our community. I have come across many massage styles, but lomi lomi was what did it for me! I found it so deeply healing and nurturing and really the perfect antidote to living in our busy, fast-paced society – to witness people shift from burnout to thriving, even in the space of a single session, is a gift I will never take for granted.

Janette Tams, natural well-being facials

I am a well-being therapist, coach and mentor with an extensive holistic knowledge of Dr Hauschka products. I specialise in natural skincare, working with the skin as opposed to on it for comfortable and radiant skin. I was accredited in 2006 as a trained aesthetician.

 

 

Classes

Hannah Bimpson, yoga

Hannah Bimpson came to teaching yoga from a background as a professional dancer.

‘Yoga has always been something that goes hand in hand with dance but my real love for it started around four years ago when I began taking regular classes. I soon knew it was something I wanted to teach and began working towards my teacher training. I decided that for me it was important to go to the root and study in India...

Clare Collins, yoga

I am currently training with Laura Green Yoga to obtain the 200-hour Yoga Alliance hatha qualification in November 2018.

‘When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more.

Varvara Dranidis, yoga

Varvara has practised yoga for 20 years and now teaches classes and workshops in the New Forest area. Inspired by her mother’s passion and both sisters becoming yoga teachers, she too decided to become qualified and teaches with a beautiful selection of dynamic vinyasa, hatha/vinyasa, restorative, yin and yoga nidra.

Shelley Edwards, yoga

I am a qualified NLP practitioner (Neuro Linguistic Programming), life coach, corporate and executive coach, business coach, trainer and mentor, accredited by the Coaching Academy. I hold a Diploma in Leadership and Management and am also a preferred supplier of training for Hampshire Chamber of Commerce and Southern Entrepreneurs. I am also a motivational speaker and enjoy taking many of my presentations to an audience.

Sonja Gundry, sound baths

'To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.

Zoë Porter, ashtanga yoga

Zoë is a free spirit with a passion for yoga and love for body art and spiritualism. Zoë discovered yoga, like most things, by total chance in 2009 and fell in love with it. She decided the best way to immerse herself was to become a teacher to continually school herself and others in the path of ashtanga yoga.

Zoë trained with the renowned Brian Cooper and continues to consider herself a student of yoga first and foremost. She is a Yoga Alliance registered yoga instructor.

Jane Seaman, meditation

I have been a student of Huna philosophy for the past 18 years and finished my apprenticeship in 2013, although one never stops learning and developing and constantly evolving. The word Huna is from the Polynesian languages and in part means 'that which is hidden' and refers specifically to knowledge of the spiritual nature of man and his place within the universe. It also means meditation.

Serena Williamssqu

Serena is passionate about helping other people have the same positive birth experience she had and is dedicated to making a difference to how women experience their entrance into motherhood. She trained with Katharine Graves Hypnobirthing, a complete antenatal training course accredited by The Royal College of Midwives that provides parents-to-be with a 'toolbox' for birth.