Discover our health & well-being sanctuary in the heart of Lymington

Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Saturday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Meet the team

Not only are all our practitioners experts in their fields with many years of experience, they are all fully qualified and members of their regulatory authority.

Sue Leach, founder of The Hub, homeopath

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Mind/body therapies

Guy Blomfield, NIS

Guy Blomfield has been using NIS on a daily basis since 2002. He completed the NIS Masters in Munich in 2014.

Sonja Gundry, sound therapy

‘To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.

Rhi Hepple, reflexology, reiki

I have been working in the health and beauty industry for 17 years – initially in editorial, assisting health and beauty writers, and then going on to be the marketing manager for The Urban Retreat at Harrods and the website editor of beautybible.com.

Sue Leach, homeopathy

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Richard Newman, acupuncture

I have been helping patients to become free from pain for over a decade. I have always had a strong desire to help people and I am passionate about using acupuncture and Chinese medicine to achieve this. Although I treat many different types of conditions…

Jane Seaman, polarity therapy

I am a polarity therapy practitioner, teacher and mentor, but these are labels! What I am able to do is change your energy so that you go from negative to positive and from positive to excited to create balance and health in your life.

Liz Waldron, counselling/ psychotherapy

I have over 25 years’ experience of helping and empowering people achieve positive change.

My background was working for the Government Training Commission in a consultancy then management role…

Nutrition

Rhi Hepple, naturopathic nutrition, hair analysis testing

I have been working in the health and beauty industry for 17 years – initially in editorial, assisting health and beauty writers, and then going on to be the marketing manager for The Urban Retreat at Harrods and the website editor of beautybible.com.

Sue Leach, food intolerance testing

I came to homeopathy 21 years ago when my daughter was nine months old and I had mastitis. An NCT friend suggested homeopathic remedies and, well, I’ve never looked back – boob went from concrete solid, red hot raw and so painful I didn’t want my poor child near it to back in action within a day.

Massage therapies

Jane Seaman, polarity therapy massage

I am a polarity therapy practitioner, teacher and mentor, but these are labels! What I am able to do is change your energy so that you go from negative to positive and from positive to excited to create balance and health in your life.

Shelley Edwards, Thai yoga massage

I am a qualified NLP practitioner (Neuro Linguistic Programming), life coach, corporate and executive coach, business coach, trainer and mentor, accredited by the Coaching Academy. I hold a Diploma in Leadership and Management and am also a preferred supplier of training for Hampshire Chamber of Commerce and Southern Entrepreneurs. I am also a motivational speaker and enjoy taking many of my presentations to an audience.

Classes

Hannah Bimpson, yoga

Hannah Bimpson came to teaching yoga from a background as a professional dancer.

‘Yoga has always been something that goes hand in hand with dance but my real love for it started around four years ago when I began taking regular classes. I soon knew it was something I wanted to teach and began working towards my teacher training. I decided that for me it was important to go to the root and study in India...

Clare Collins, yoga

I am currently training with Laura Green Yoga to obtain the 200-hour Yoga Alliance hatha qualification in November 2018.

‘When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more.

Annie Davison, mindfulness

Annie teaches mindfulness courses for the general public and schools. She has been trained to teach mindfulness in association with the University of Bangor’s Centre for Mindfulness Research and Practice and the Mindfulness in Schools Project.

Shelley Edwards, yoga

I am a qualified NLP practitioner (Neuro Linguistic Programming), life coach, corporate and executive coach, business coach, trainer and mentor, accredited by the Coaching Academy. I hold a Diploma in Leadership and Management and am also a preferred supplier of training for Hampshire Chamber of Commerce and Southern Entrepreneurs. I am also a motivational speaker and enjoy taking many of my presentations to an audience.

Sonja Gundry, sound baths

‘To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.

Anna Harling, yoga

Influenced by my wonderful teachers and personal yoga experience, I like to bring a sense of fun, focus & empowerment to each of my classes. Through synchronised movement & breath I hope to enable my clients to leave each class feeling energised, refreshed and positive.

Nova Milesko, yoga

Nova runs a private yoga therapy practice and offers bespoke teacher training in London, where her clients have included many prominent people in the fashion, music and film industry. 

Jane Seaman, meditation

I have been a student of Huna philosophy for the past 18 years and finished my apprenticeship in 2013, although one never stops learning and developing and constantly evolving. The word Huna is from the Polynesian languages and in part means 'that which is hidden' and refers specifically to knowledge of the spiritual nature of man and his place within the universe. It also means meditation.

Jenny Strehlau, pilates

I started my work life in the financial industry but it wasn’t long before I swapped my stilettos for my trainers. I retrained as a personal trainer and sports massage therapist and soon afterwards set up my own personal training business. I thoroughly enjoyed working with my clients but was looking to deepen my knowledge and training. I was recommended a pilates course in London…