Mix-of-bowls

Sound baths

Practitioner: Sonja Gundry

Cost: £12 payable in advance

When: monthly on Tuesday evenings

Relax into your mat and ‘bathe' in the beautiful, deeply relaxing tones of gongs, Himalayan bowls, crystal bowls and percussion instruments in Sonja Gundry’s sound baths. Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!

Sound therapy is proven to help with pain, insomnia, anxiety, stress… and more. It’s delicious relaxation and the perfect detox to everyday life. Spaces are limited so book early to secure your place. Click here to check dates and to book.