Vinyasa flow yoga workshop: 24 February

Vinyasa yoga workshop - yoga for athletes

This month’s vinyasa flow yoga workshop with Anna Harling is for anyone who does regular exercise and/or is training for an event who’s in need of stretching those hamstrings and hips. Learn how yoga can enhance your exercise

YOGA FOR ATHLETES

Not just for the professionals! For anyone who is active! Whether you are training for an event – running, walking or cycling – or would just like to work on tight hamstrings and hips. This workshop will give you a flavour of how yoga can complement your active life, physically and mentally, giving you the opportunity to experience the physical benefits of greater flexibility, balance and strength while bringing a focus to your breath. Working through correct alignment of the postures in a flowing, friendly, small group space with lots of individual attention. We will finish with a nourish juice.

It is advised to book in advance to secure your place as space is limited. Phone Anna on 07900 673007 to book

Date: Saturday 24 February

Time: 9-11am

Cost: £25 including a nourishing juice

 

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