Practitioner: Angela Keen
While the traditional practice of yoga aims to balance the body and mind, yoga therapy incorporates specific hatha yoga practices and their known benefits to help alleviate or improve specific mental and physical ailments.
Yoga therapy sessions may include postures, breathing techniques, meditation, relaxation techniques and nutritional guidance. It is individualised to your needs and can help ease various chronic or longterm health conditions which in turn can enhance your quality of life and well-being.
Yoga therapy supports those living with:
- Chronic stress
- Insomnia/sleep Imbalance
- Back/hip/knee Injuries
- Menstrual imbalance/menopause
Angela offers both group and individual yoga therapy, including workshops.