Practitioner: Helen Clarke
Cost: £60 for 60 minutes
Hypnotherapy is a safe, effective and deeply relaxing therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
You know you are suffering from anxiety but don’t know what to do about it. You know smoking is bad for you, yet feel unable to stop. Understand all about what a healthy diet ‘should’ be, but find yourself reaching for the biscuit tin. You know that, really, spiders pose no real threat, yet feel terrified to go near them. Or, alternatively, has an event or experience from your past been holding you back for years?
Hypnosis uses the power of your subconscious mind and your imagination to make it easy to make the changes you want to your life. When we are in an altered state, the unconscious mind can be accessed and the hypnotherapist proceeds to offer positive suggestions for change to the unconscious. This can be very powerful in helping to facilitate change in a person.
Hypnotherapy can be extremely effective for:
- relieving anxiety and stress
- overcoming fears and phobias
- breaking habits
- building self-esteem
- improving self-confidence
- improving sleep patterns
- stopping smoking
- losing weight
- increasing motivation
NLP is the acronym for Neuro-Linguistic Programming. It is often described as ‘the user’s manual to the mind’ and allows us to understand the way in which we think, why we do what we do and how we can do things better.
Imagine your mind is your own personal computer. Your computer is constantly running a number of programs that were programmed based on past experiences. These programs cause you to think, communicate and behave in certain ways in response to the situations you encounter in your life. Unfortunately, over time these programs can become outdated and no longer serve you in what you want to achieve.
NLP provides us with a set of tools that allows us to examine our beliefs and patterns (programs).
When we become aware of how we currently think, communicate and behave and the impact this has on other people we are able to change these aspects to help us achieve more of what we want in life. We can effectively re-program our minds so that our new ‘software’ is aligned with our new beliefs. Our new programs replace the old programs so that our thinking, communication style and behaviour all align with who we want to be. NLP tools empower you to take control of your own life.
I use a combination of multiple therapies within my sessions to effectively address your individual needs.
You can book all of our therapies online here, or give us a call to for more information.
Find details of all of all our regular classes here.
Find out more about our upcoming workshops and events.