Jane offers meditation at The Hub on Friday evenings.
When: Fridays 6-7pm, with a maximum of eight people
Cost: £10 per class. To secure your place book below or give us a call on 01590 670955. You pay Jane on the night
Meditation is when an individual uses a technique such as mindfulness or focussing the mind on a particular thought, activity or object to train attention and awareness to become mentally and emotionally calm. It is used as a method towards self realisation and connection to other energetic vibrations to gain real perspective and guidance on your life.
It is proven that regular meditation practice will reduce stress and anxiety, lighten the heart from depression, enhance stillness of the mind, deepen awareness of self and others, improve memory and concentration, lead to clarity of mind, help with recovery from trauma, relax you in body and mind, imbue a deeper sense of peace and calm, support you during periods of overwhelm and stressful times in life, plug you back into your source to recharge your life and empower you!
The intention of this seated (on a chair) guided meditation class is to strengthen your connection to the source of who you are and develop your spiritual connection to the metaphysical world. This connection is essential to create balance and health in all aspects of your life.