Calming your inner demons Our counsellor Denise Caruth gives some valuable tips and resources on how to quieten your mind when you’re feeling unsettled or agitated. At this time of national crisis we are realising how incredibly adaptable the human being is but at the same time there is inherent stress and anxiety around as…

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sound therapy

Do you use music to slow down and relax? Put on something classical to help you concentrate? If so, you’re on the right track. Studies prove that sound can be deeply healing – particularly sound therapy and sound baths. Which is why most of our staff make Sonja’s monthly sound bath a firm diary fixture…

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