Posts Tagged ‘The Daily Dose at The Natural Health Hub’
The importance of getting your beauty sleep
So we’re all led to believe it’s good to get eight hours’ sleep a night. Here’s an important reason why… And if you’re having trouble dropping off we give our recommendations on some natural alternatives to sleeping pills [swpm_protected for=”4″ format_protected_msg=”1”] Poor sleep can heighten our sensitivity to pain, new research has confirmed. When…
Read MoreFoot reading: what the shape of your feet means
Most people will be familiar with palm reading – but did you know that foot reading is also a thing?! Our reflexologist Ally Brown, who qualified as a reflexologist 20 years ago, is also an experienced foot reader: ‘The sole of our feet represents the soul of our being,’ she believes. Foot reading is not…
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