How important is sleep to our health?

  Rhi Hepple, The Hub’s naturopathic nutritionist, discusses how important sleep is for our health, how poor sleep can affect us and what may be causing a bad night’s kip, plus she gives her recommendations for natural remedies to help you get a good night’s zzzzzzs. [swpm_protected for=”4″ format_protected_msg=”1″]   We should all be prioritising…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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probiotics are not created equal

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! But there are a great many misunderstandings surrounding probiotics… which are best to buy and why, how to take them, when to take them, and so on. Here we debunk one of the top probiotic myths: that all probiotics are the same and…

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family laughter protection holidays summer

When the children break up from school it finally seems like summer has arrived – nothing quite like the sound of kids’ laughter as they play outdoors to say hello to the holidays. Fingers crossed we continue with this good run of fabulous weather! Whether it’s staycation or vacation for you this year, we’ve got…

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