angela keen yoga therapy sleep workshop

So we’re all led to believe it’s good to get eight hours’ sleep a night. Here’s an important reason why… And if you’re having trouble dropping off we give our recommendations on some natural alternatives to sleeping pills   [swpm_protected for=”4″ format_protected_msg=”1”] Poor sleep can heighten our sensitivity to pain, new research has confirmed. When…

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angela keen yoga therapy sleep workshop

Poor sleep can heighten our sensitivity to pain, new research has confirmed. When scientists at the University of California subjected 25 volunteers to pain after sleep deprivation they reported feeling the pain sooner. The 25 young participants had uncomfortable levels of heat applied to their legs and, rating their pain on a scale of one…

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