Geranium essential oil

For April Rebecca has chosen the essential oil geranium. The warm, expansive scent of this oil can provide not only a brilliant detox, enabling us to let go both physically and emotionally, it is also a heart chakra oil that helps you weather deep heartbreak and access compassion for yourself and self-love… Geraniums are grown…

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Rhodonite crystal for the heart chakra

For April’s crystal of the month our crystal healer Rebecca Marr has chosen rhodonite, the ‘stone of love’, to bring generosity, joy and happiness into your life Pretty in pink, the rhodonite stone brings a flush of dark-hued shocking pink shades to light up your life. Sharing its pink colour scheme with that quiet time…

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Affirmations

Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…

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Using ho’oponopono to diffuse your anger

What do you do when you feel irritated or angry? The kind of situation where it’s impossible or inappropriate to express how you feel. A family dynamic you have no control over, a boss who is demanding and illogical in their demands, a feud or longterm disagreement that rumbles between you and a loved one,…

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Woman Code by Alisa Vitti

Our book of the month for March is Woman Code by Alisa Vitti, recommended by our yoga teacher and bolster designer/maker Claudia Davies @studioknoga This book is a game changer, ladies. I’m telling you the younger you or your loved ones are when you access this knowledge regarding understanding your own body and hormonal cycles…

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