Rhi Hepple , our naturopathic nutritionist, outlines the benefits of colloidal silver, recommending that everyone should have some in their first aid kit. This magic liquid is antibacterial, anti-fungal, anti-microbial and antiseptic, a perfect alternative to taking antibiotics. [swpm_protected for=”4″ format_protected_msg=”1″] Colloidal silver is a really handy natural product for your first-aid kit. It can…

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How important is sleep to our health?

  Rhi Hepple, The Hub’s naturopathic nutritionist, discusses how important sleep is for our health, how poor sleep can affect us and what may be causing a bad night’s kip, plus she gives her recommendations for natural remedies to help you get a good night’s zzzzzzs. [swpm_protected for=”4″ format_protected_msg=”1″]   We should all be prioritising…

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