Posts Tagged ‘relaxation’
Sound bath with Sonja Gundry. 8 December
Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…
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Time to nurture YOU
Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…
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Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra
For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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Stress workshop. Saturday 26 January
Start 2019 as you mean to go on: stressing less! We’re pooling the team’s expertise at The Hub to bring you the ultimate stress workshop. If life is a juggling act, impossible to keep all those balls in the air, so much to give you anxiety and sleepless nights… If you often feel rushed, overwhelmed…
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