Posts Tagged ‘probiotics in fermented food’
Probiotic myths: you can get all the probiotics you need from your diet
Forget the advertising hype: probiotic yogurts and fermented food just aren’t the same as taking a probiotic supplement. And eating well is not alone guaranteed to deliver the same health benefits to your gut bacteria as a good probiotic supplement Your diet is the first place to start for many aspects of your health. To…
Read More