Importance of your microbiome in your first 1,000 days

Our first 1,000 days have a massive impact on our health for the rest of our life. From conception to two years of age is a crucial developmental window – a time when one small area of our body can dictate whether we become ill later and how. Important research now shows that if we…

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Bio yogurt containing probiotics

According to the adverts if you down a probiotic yogurt every day your gut will put a smile on your face. But is it true that these yogurts really do contain enough of the good bacteria we need to maintain a healthy microbiome and immune system?   It would be lovely, wouldn’t it, that a…

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