Affirmations

Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…

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How to turn off that inner voice that's critical and negative, and think positive

How many times have you held yourself back in life by demons inside your head? That negative inner voice that tells you you’re not good enough, you can’t do something or something about yourself is ugly or stupid. Here are some simple tips on how to minimise negative self-talk, and turn on the power of…

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