Woman thinking about new year resolutions, having a lightbulb moment

Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…

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Woman suffering from acute back pain

Whether it’s physical or mental and emotional pain, Jane Seaman describes how polarity therapy can help relieve and re-energise your mind and body so you can live pain-free  In today’s world ‘pain’ has become such a generic word as there are so many forms of physical, mental and emotional distress we can go through. It can range…

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