hand reflexology for immunity and the lymphatic system

This is a lovely therapeutic hand reflexology massage video contributed by our reflexologist Ally Brown for supporting your immunity and lymphatic system. Recorded by the Association of Reflexologists, it shows just how great reflexology can be for regulating our body systems and moods. The massage works best if you use a little bit of hand cream…

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woman deeply relaxed in a reiki treatment

Katharine O’Callaghan is now offering reiki at The Hub on Thursdays. We’re honoured to have her onboard as she brings a wealth of reiki and natural health experience to our team   Reiki is a natural healing energy activated by intention. It comes from the Japanese words,‘rei’ (meaning ‘universal’) and ‘ki’ (meaning ‘energy’). This universal…

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Woman lying deeply relaxed in a sound bath

We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the…

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Releasing pain with polarity therapy

Jane Seaman describes how releasing pain with polarity therapy could enable you to have a whole new lease of life, get fresh energy – possibly even make some big changes or kickstart a new life Pain is insidious. It can take over your life. Physical pain clouds your emotions, emotional pain eventually manifests somewhere physically…

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acupuncture for pain relief

The beauty of Balance Method acupuncture is it can provide instant pain relief. Unlike other forms of acupuncture, which focus on the point of the body suffering the pain, Balance Method acupuncture treats meridian lines, or energy channels coursing through your arms and legs. An added bonus is that means you can be treated fully clothed. Richard…

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