Hayfever sufferer with catkins

As the hay fever season clicks in with the tree buds starting to shoot out their pollen, here’s some advice from our naturopathic nutritionist Rhi Hepple on reducing hay fever symptoms. What to eat and what to avoid, supplements that can ease symptoms and other measures you can take to lower your histamine levels  …

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Spring flowers and magnolia

The coming weeks are predicted to be the mildest on record for this time of year. Which means gardens are going into bloom earlier. Seasonal flowers – including witch hazel, viburnums, shrubby honeysuckles, magnolia and Edgeworthia – will be flowering larger and more profusely as a result of last year’s hot, sunny summer and the…

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