Two friends are laughing, definition of how to be happy

How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…

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How to turn off that inner voice that's critical and negative, and think positive

How many times have you held yourself back in life by demons inside your head? That negative inner voice that tells you you’re not good enough, you can’t do something or something about yourself is ugly or stupid. Here are some simple tips on how to minimise negative self-talk, and turn on the power of…

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