probiotics are not created equal

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! But there are a great many misunderstandings surrounding probiotics… which are best to buy and why, how to take them, when to take them, and so on. Here we debunk one of the top probiotic myths: that all probiotics are the same and…

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breathing forest

Join our in-house hypnotherapist, Paul Hill as he talks us through a simple, yet very effective breathing technique – box breathing. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2enhances the cardio-inhibitory response of…

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