why everyone needs a coach

‘Everyone needs a coach… We all need people who will give us feedback. That’s how we improve.’ So said Bill Gates in a TED Talk in May 2013. And if the man who built the multimillion Microsoft empire swears by coaching, then who are we to argue! It’s not just athletes, celebs and executives who…

Read More
Journalling for mindfulness and setting your intentions

Keeping a journal isn’t simply keeping a diary. Journalling is a chance to be reflective every day or few days, go deeper with your own thoughts, set your intentions and express yourself. Rebecca Marr outlines its many benefits, with suggestions on how to get the maximum benefit from your journalling   Journalling for mindfulness, setting…

Read More
Be at your best more often

The Hub’s NLP practitioner and life coach Shelley Edwards is all for living life to the full – and one of the key ingredients of that, she says, is the ability to be at your best more often. Of course you’re going to have your down days and times when you’re a bit under par,…

Read More