Grounding meditation

Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…

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‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…

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Woman sitting cross-legged in meditation

We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…

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An eye in the middle of a storm

Polarity therapist Jane Seaman offers wise words on keeping calm when you’re feeling all discombobulated and scattered, finding peace in the eye of the storm. It’s all about the art of sometimes just being rather than always doing… Like many people I feel there is a lot going on, recently more than usual.  I put…

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Accepting bad thoughts

It’s human to feel rubbish some days, maybe even weeks. While it may seem as if you have no choice but to power through those bad times, taking time out to contemplate about your anxieties, self-doubt or feelings of uncertainty can make all the difference – accept what’s causing your distress and you’re on your…

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Reduce stress

Chill, enjoy the sunshine. Here are 10 mantras to reduce stress… Keep repeating the ones that work for you to help make life feel a bit less hectic– the more you say ’em, the more you’ll do ’em! Do a few things well Day by day, hour by hour Eat that frog: do the difficult…

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Exploring stress

Start 2019 as you mean to go on: stressing less! We’re pooling the team’s expertise at The Hub to bring you the ultimate stress workshop. If life is a juggling act, impossible to keep all those balls in the air, so much to give you anxiety and sleepless nights… If you often feel rushed, overwhelmed…

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mindfulness

Our monthly mindfulness class with Annie Davison. Everyone is welcome, whether you have experience of mindfulness or not. If you have already done an 8-week mindfulness course and would like a regular top-up to your practice or find it difficult to put the mindfulness training into day-to-day practice, then this is the class for you.…

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