Two friends are laughing, definition of how to be happy

How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…

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Candle lit ready for Jane Seaman's meditating on the colour orange

Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body.  For…

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Creating an altar space to set positive intentions and meditate

Rebecca Marr suggests we should all create an ‘altar’ within our homes. She’s not talking religion here, simply an area dedicated to you, a physical area where you can set your intentions, offer your dreams and wishes, or pray. A special place to go to as an anchor point to feel grounded and connected to…

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Here’s our first exclusive offer for members only: buy a Studio Knoga handmade all-natural bolster and you’ll receive a free eye pillow (worth £25). Our yoga teacher and trusty office manager Claudia Davies, of Studio Knoga, crafts these beautiful restorative bolsters for your yoga and meditation practice – or simply to rest and recuperate or…

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How important is sleep to our health?

  Rhi Hepple, The Hub’s naturopathic nutritionist, discusses how important sleep is for our health, how poor sleep can affect us and what may be causing a bad night’s kip, plus she gives her recommendations for natural remedies to help you get a good night’s zzzzzzs. [swpm_protected for=”4″ format_protected_msg=”1″]   We should all be prioritising…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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Piglets lying snuggled together

The Hub’s yoga teacher and office administrator Claudia Davies offers a meditation to help you rekindle your sense of touch during this time of lockdown and self-isolation   It possibly might just be me, but if I had to guess I’m sure we’re all starting to feel the effects of quarantine. More specifically, not being…

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Daily rituals have been a form of self-care since ancient times. The practice of performing rituals helps you feel more grounded and connected, and gives a sense of structure and purpose to your day. Once you begin implementing these habits you will feel a sense of rhythm that naturally flows through your life, says The…

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Grounding meditation

Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…

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Hannah Bimpson with koala, raising money for the wildlife affected by the Australian bushfires

Huge thanks to everyone who participated in The Hub’s yoga/meditation fundraiser on Thursday 30 January at SenSpa in Brockenhurst. We’ve raised just over £1,000 for the animals and wildlife that have been blighted by the bushfires in Australia For two months Australia has been ravaged by the fires. The toll this uncontrollable firestorm has taken…

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