Posts Tagged ‘mantras’
Creating an ‘altar space’ or anchor point
Rebecca Marr suggests we should all create an ‘altar’ within our homes. She’s not talking religion here, simply an area dedicated to you, a physical area where you can set your intentions, offer your dreams and wishes, or pray. A special place to go to as an anchor point to feel grounded and connected to…
Read MoreMindful steps to making yourself happier
Helping people live a happier, more fulfilled life is at the core of what we’re all about here at The Natural Health Hub. Achieving happiness is a matter of looking after yourself emotionally, physically and, we reckon, spiritually. Here are suggestions from Sue Leach, owner of The Hub, on steps you can take to think…
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