Posts Tagged ‘mantra’
7 simple steps to live for today
Our NLP life coach and weight loss mentoring coach Shelley Edwards says don’t beat yourself up right now – it’s exceptional times, who knows what’s round the corner! To stay sane and grounded never has it been more important to just LIVE FOR TODAY – here are Shelley’s 7 simple steps to do just that……
Read MoreGrounding meditation from Jane Seaman
Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…
Read More