health benefits of avocado

Avocados are high on the menu in so many eateries – and rightly so. Here’s why… Enjoy some more unusual ways to get this one of your 5-a-day portions of fruit/veg – and find out what the word avocado actually means [swpm_protected for=”4″ format_protected_msg=”1”] The name avocado comes from the Nahuatl (indigenous people of Mexico…

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Eat all the colours of the rainbow in your diet over a week

Though the country is at last seeing the light at the end of the tunnel, with infections rates tumbling, it’s still crucial that we all look after ourselves and keep on top of our health, doing all we can to eat well. The secret to maximising your intake of nutrients, says Sue Leach, is to…

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