Exploring stress

Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…

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Nadi shodhana or alternate nostril breathing

Shelley Edwards, The Natural Health Hub’s NLP practitioner, yoga instructor and weight loss mentoring coach, introduces a favourite breathing technique to de-clutter and focus the mind: nadi shodhana or alternate nostril breathing. Nadi is a Sanskrit word meaning ‘channel’ or ‘flow’ and  shodhana means ‘purification’ so this wonderful breathing exercise clears the mind and body…

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cognitive behavioural therapy

Our NLP life coach and weight loss mentoring coach Shelley Edwards says don’t beat yourself up right now – it’s exceptional times, who knows what’s round the corner! To stay sane and grounded never has it been more important to just LIVE FOR TODAY – here are Shelley’s 7 simple steps to do just that……

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Woman with a thought bubble who is learning to reinvent herself through NLP

Bored? Lost your mojo? Unfulfilled? Feeling stuck in life, a job or a relationship? Frustrated or angry but feel powerless to change a situation? Craving a new challenge but too scared to forge ahead? Always full of good intentions… but never quite get round to them? Make NLP the roadmap to a new you! Neurolinguistic…

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