Cypress essential oil from DoTerra

Perfect for the cold winter months, cypress has been well known for its therapeutic benefits throughout history, going as far back as the time of the Ancient Greeks. The physician Hippocrates, regarded as the ‘father of medicine’, is said to have used cypress oil in his bath to support healthy circulation, and Greek physicians would…

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Lemon essential oil

Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…

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Daily rituals have been a form of self-care since ancient times. The practice of performing rituals helps you feel more grounded and connected, and gives a sense of structure and purpose to your day. Once you begin implementing these habits you will feel a sense of rhythm that naturally flows through your life, says The…

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