Candle lit ready for Jane Seaman's meditating on the colour orange

Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body.  For…

Read More
Woman sitting cross-legged in meditation

We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…

Read More