Posts Tagged ‘huna’
Meditating on the colour orange
Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body. For…
Read MoreOur wind down to the weekend Friday meditation
We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…
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