Posts Tagged ‘guided meditation’
The colour red: to cleanse and ground you
Join us for the second episode in the six-part guided meditation series with Jane Seaman, The Hub’s meditation teacher. Jane focuses on the power of the colour red and its cleansing and grounding properties. This is a visualisation meditation to enable you to remove your energy and chakra blockages through Jane’s soothing, steadying voice –…
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Grounding meditation from Jane Seaman
Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…
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Our wind down to the weekend Friday meditation
We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…
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