Posts Tagged ‘flow yoga’
Vinyasa yoga. Wednesdays
A huge welcome to Varvara Dranidis, who will be offering vinyasa yoga first thing on Wednesdays Varvara’s dynamic vinyasa yoga is a beautiful mix of strengthening but also softening and releasing asanas (poses) to encourage you to let go. Incorporating breath work (pranayama), alignment, mindfulness and challenges for focus and fun… As Varvara is also…
Read More