Posts Tagged ‘fermented food’
Is probiotic yogurt enough?
According to the adverts if you down a probiotic yogurt every day your gut will put a smile on your face. But is it true that these yogurts really do contain enough of the good bacteria we need to maintain a healthy microbiome and immune system? It would be lovely, wouldn’t it, that a…
Read More15 healthier food swaps
Our naturopathic nutritionist Rhi Hepple gives her top simple swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! Swap white pasta for wheat-free pasta, rice pasta, rice noodles,…
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