Lemon essential oil

Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…

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Fending off dementia

New research has identified 12 ways our lifestyles influence how we age… [swpm_protected for=”4″ format_protected_msg=”1”] If you want to hold back the years and keep your brain sharp, here are 12 factors that scientists have now discovered can play a role in the onset of dementia. The study, conducted at UCL and published by the…

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Two friends are laughing, definition of how to be happy

How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…

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The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…

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The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…

Read More

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