Posts Tagged ‘depression’
Crystal of the month: rhodonite
For April’s crystal of the month our crystal healer Rebecca Marr has chosen rhodonite, the ‘stone of love’, to bring generosity, joy and happiness into your life Pretty in pink, the rhodonite stone brings a flush of dark-hued shocking pink shades to light up your life. Sharing its pink colour scheme with that quiet time…
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Ally’s oil of the month: lemon
Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…
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Holding back the years… the right choices
New research has identified 12 ways our lifestyles influence how we age… [swpm_protected for=”4″ format_protected_msg=”1”] If you want to hold back the years and keep your brain sharp, here are 12 factors that scientists have now discovered can play a role in the onset of dementia. The study, conducted at UCL and published by the…
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How to be happy – truly happy
How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…
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Turmeric: a root to good health
The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…
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Turmeric: a root to good health
The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…
Read More