Calming your inner demons Our counsellor Denise Caruth gives some valuable tips and resources on how to quieten your mind when you’re feeling unsettled or agitated. At this time of national crisis we are realising how incredibly adaptable the human being is but at the same time there is inherent stress and anxiety around as…

Read More
Woman thinking about new year resolutions, having a lightbulb moment

Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…

Read More