Every year on 21 March World Hypnobirthing Day is celebrated across the globe. But what is hypnobirthing, is it for everyone and can it help with any anxiety we feel about childbirth? We don’t tend to give much thought to how we’re going to give birth to a baby before we actually get pregnant but…

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why everyone needs a coach

‘Everyone needs a coach… We all need people who will give us feedback. That’s how we improve.’ So said Bill Gates in a TED Talk in May 2013. And if the man who built the multimillion Microsoft empire swears by coaching, then who are we to argue! It’s not just athletes, celebs and executives who…

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