The nights are rapidly drawing in and with these shorter days so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life? Our wellness and health coach Varvara Dranidis recommends giving yourself a big hygge through winter… Over the past few years it’s been on…

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hand reflexology for immunity and the lymphatic system

This is a lovely therapeutic hand reflexology massage video contributed by our reflexologist Ally Brown for supporting your immunity and lymphatic system. Recorded by the Association of Reflexologists, it shows just how great reflexology can be for regulating our body systems and moods. The massage works best if you use a little bit of hand cream…

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