Posts Tagged ‘Brügger’s exercise’
Stuck at a desk? Fix that posture!
Bad posture is so common it’s almost normal. The classic computer posture: head slumped forward, back bent, shoulders rounded… perfect recipe for back and neck pain. Here’s an exercise to reverse that slumping position that also gives your diaphragm enough room so you can take a breath properly. Not only will it give your body…
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