Nadi shodhana or alternate nostril breathing

Shelley Edwards, The Natural Health Hub’s NLP practitioner, yoga instructor and weight loss mentoring coach, introduces a favourite breathing technique to de-clutter and focus the mind: nadi shodhana or alternate nostril breathing. Nadi is a Sanskrit word meaning ‘channel’ or ‘flow’ and  shodhana means ‘purification’ so this wonderful breathing exercise clears the mind and body…

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Breathing properly

Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards, The Hub’s NLP practitioner and yoga teacher, outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if…

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