woman repeating a mantra to herself in meditation

Mantras are a crucial thread in the fabric of life for the therapists at The Hub. Used as a motivational chant, or a phrase to aid concentration in meditation, or just plain to keep us sane right now, we repeat mantras (or affirmations) to ourselves to keep calm and on song. Here is one that…

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Stay mindful while you drink a cup of tea

We’re in for a weird and possibility unsettling time this month as restaurants and hairdressers reopen, and we adjust and inch back to normality. So we’re offering you something to sustain you throughout July. Follow our 31-day mindfulness challenge… if you are mindful you will stay calm, grounded, focused and together…     [swpm_protected for=”4″ format_protected_msg=”1”]…

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Breathing properly

Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards, The Hub’s NLP practitioner and yoga teacher, outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if…

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