An exercise to avoid slumping posture at a computer

Bad posture is so common it’s almost normal. The classic computer posture: head slumped forward, back bent, shoulders rounded… perfect recipe for back and neck pain. Here’s an exercise to reverse that slumping position that also gives your diaphragm enough room so you can take a breath properly. Not only will it give your body…

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Diagram showing how you can use hand reflexology to ease sciatica

Most people are familiar with foot reflexology, but did you know you can also use reflexology techniques on your own hand for some everyday conditions? The Hub’s reflexologist Ally Brown shows you how to work some of the pressure points on your hands to ease your sciatica The sciatic nerve runs from the nerves at…

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