The Daily Dose

Welcome to The Daily Dose, where we share our team's experience and expertise to help you live a healthier and happier life. From natural remedies for common ailments, through news on our many complementary therapies, to easy and quick de-stress tips and the latest health research, we are here to keep you informed and give you down-to-earth advice.

Silence is therapy

The therapeutic power of silence

August 7, 2020

Noise is bad for us, it’s official. Take a lesson from Zen Buddhists, incorporating silence into your everyday life…      

Fending off dementia

Holding back the years… the right choices

August 6, 2020

New research has identified 12 ways our lifestyles influence how we age…  

Vitamin C: the frontline soldier to treat and prevent Covid-19

Vitamin C: the frontline soldier

August 5, 2020

It has long been established that Vitamin C helps boost our immune system, both used to prevent colds and flu and to treat it. But in lockdown it has come into its own…

morning meditation course with Shelley Edwards, The Natural Health Hub

Join our morning meditation

August 4, 2020

How about starting your day with half an hour of meditation, breathwork and relaxation?

BeWater bottles offer a great way to stay hydrated

SPECIAL OFFER: for subscribers only

August 3, 2020

This week’s heatwave is set to deliver the hottest day of the year so far. We’re all always telling ourselves to drink more water. Now here’s your incentive… a special offer for The Daily Dose subscribers on our beautiful crystal BeWater water bottles

probiotics are not created equal

All probiotics are not created equal

July 31, 2020

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! The health of the bacteria that live in our guts (our micro biome) is crucial to our overall health. If that’s out of balance or depleted – and for the vast majority of the population that is the case – then you’ll be…

Using ho’oponopono to diffuse your anger

Angry? Get over yourself!

July 30, 2020

What do you do when you feel irritated or angry? The kind of situation where it’s impossible or inappropriate to express how you feel. A family dynamic you have no control over, a boss who is demanding and illogical in their demands, a feud or longterm disagreement that rumbles between you and a loved one,…

Balancing your hormones with reflexology

Balancing your hormones with reflexology

July 29, 2020

Do you become mad woman just before a period or burst into tears at the drop of a hat? Is your cycle all over the place due to stress? Would you like to conceive but it just ain’t happening? Here are some tips on balancing your hormones from our reflexologist Ally Brown  

Masking a future crisis

July 28, 2020

Compulsory PPE for medical staff and guidelines for us all to wear masks are short-term strategies taken in the hope of lessening the toll of Covid-19. But an unforeseen consequence of these measures is something that will have far-lasting implications for more than just human health        

early morning meditation

Start the day the meditation way

July 27, 2020

Had a dabble at meditation but never seem to manage it regularly? Or maybe you are a newcomer to meditation and fancy giving it a go? Here’s your perfect opportunity with Shelley Edwards…