The Daily Dose

Welcome to The Daily Dose, where we share our team's experience and expertise to help you live a healthier and happier life. From natural remedies for common ailments, through news on our many complementary therapies, to easy and quick de-stress tips and the latest health research, we are here to keep you informed and give you down-to-earth advice.

Naturopathic support for the current climate with Rhi Hepple

April 22, 2020

Naturopathic nutritionist Rhi Hepple talks about supporting fear and anxiety Follow the link to view this video: [swpm_protected for=”4″ format_protected_msg=”1″] https://youtu.be/BZGv71Um0NY [/swpm_protected]

DoTerra OnGuard

Keeping your immunity OnGuard

April 21, 2020

With the government guidelines to wash our hands scrupulously to the tune of two verses of Happy Birthday, DoTerra’s OnGuard blend of essential oils is perfect in this current climate, providing a potent all-natural protective hand wash  OnGuard from DoTerra is a protective blend of wild orange, cinnamon, eucalyptus and rosemary. Available as a 100%…

Taurus season: 20 April-20 May 

April 20, 2020

This year’s Taurus season will be opening our eyes far wider than ever before to the pure, raw earthiness and natural abundance of the world, says Rebecca Marr. The focus through this period in 2020 is on cherishing our earth and on self-care, looking after ourselves in new, enlightened ways   Ruled by Venus, the…

Kapalabhati breathing to cleanse the lungs and clear the respiratory system

Kapalabhati breathing to cleanse your lungs

April 19, 2020

Kapalabhati, one of the important hatha yoga cleansing breathing techniques, is invigorating and grounding emotionally and warming physically. It is also good for cleansing your lungs and sinuses and helping your respiratory system – which we could all do with right now. The Hub’s NLP practitioner and yoga teacher Shelley Edwards demonstrates kapalabhati breathing technique…

Breathing properly

Are you breathing properly?

April 18, 2020

Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards, The Hub’s NLP practitioner and yoga teacher, outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if…

Grounding meditation

Grounding meditation from Jane Seaman

April 17, 2020

Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…

Gratitude

April 16, 2020

‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…

Welcome, plus the power of words

April 15, 2020

Sue Leach, owner of The Natural Health Hub in Lymington, welcomes subscribers to The Daily Dose. She gives a cautionary warning about shielding yourself against scaremongering news report – do not underestimate the power of negative words! [swpm_protected for=”4″ format_protected_msg=”1″] Click here to view the video  

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The Daily Dose – Welcome

March 23, 2020

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How sound waves can benefit your mental health

Say om to depression and anxiety

June 3, 2019

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep…