Determined to get slimmer after a summer of indulgence?
Set yourself a weight target by the end of the year?
For ever trying to lose weight but it never stays off?
Find the whole weight loss thing just too depressing – it’s simply too damned difficult?
Are you craving to have a more positive attitude to food? To develop a more positive image of you and your body?
WOULD YOU LIKE TO REWIRE YOUR BRAIN SO YOU CAN LOSE WEIGHT FOR KEEPS?
Well, that’s exactly what our weight loss expert Shelley Edwards can help you do. Shelley’s weight loss coaching and mentoring programme is about helping you to help yourself by gaining more knowledge about how the mind and body work – and learning that we actually can get in charge of our weight loss and fitness. If we get in charge of our mind and take control then we can easily stop things like emotional eating, cravings, the ‘What is the point?’ attitude that can then lead to more emotional eating followed by the dreaded feelings of guilt!
This is a blueprint for your well-being and whole life, not just a weight loss programme because, as well as tackling your weight, it addresses your beliefs and mindset to help you re-programme how your mind works.
Shelley is a qualified Advanced Clinical Weight Loss Practitioner and NLP coach who has a wealth of knowledge and experience in helping clients to lose weight, get fit and maintain their fitness goals. She has seen a lot of clients over the past 10 years who have specifically come for coaching and mentoring on their fitness, health and weight loss goals. Coaching has helped many clients and six clients alone have lost 33 stone between them (brilliant work!).
Shelley can share with you some facts, tools and exercises that can help you feel differently and she’ll be with you every step of the way to motivate you to keep going to achieve your goal. 121 programmes are usually one hour long and can be weekly, fortnightly or monthly. Everyone’s needs are very different and sometimes it is just six sessions that are needed to get you on track for your target weight loss.
Sometimes this rewiring your brain can lead to you thinking of yourself in a whole different light…
For more information about how Shelley’s weight loss coaching/mentoring could help you click here