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Subscribe to The Daily Dose for a little something every weekday from The Natural Health Hub team to keep you on an even keel in mind, body and spirit.

Log in any time for videos, blogs, recordings, podcasts and more that you can come back to again and again – we're adding more for you every weekday!

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The Daily Dose self-help guidance
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Pranic healing with Nina Saith at The Natural Health Hub in Lymington
Buddha wellness
The Daily Dose tips
The Daily Dose healthy tips
The Daily Dose. How to stay calm and grounded
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  • Our secrets to a healthier, happier life
  • The real facts and figures about health
  • The alternatives you can choose and why
  • How to stay calm and grounded
  • Complementary health updates
  • Nutritional advice
  • How to live without drugs
  • Which supplements to take and why
  • Stress less
  • Conquer anxiety
  • Take your health into your own hands
  • Offers and discounts for members only


  • Immune-boosting tips
  • Gut health explained
  • Self-help guidance
  • Guided meditation
  • Simple ways to grow in confidence and positivity
  • Boost that mojo
  • Mindfulness
  • Breathing techniques
  • Be at your best more often
  • Sleep tips
  • Product recommendations
  • Card readings
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Nurturing nails
Positivity from seeing a rainbow
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Mindfulness and happiness
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