Meditating on the colour green

Find a quiet space, make yourself comfy and light a candle for the fifth in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour green.

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In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising the colour green, associated with the heart chakra. Breathe in the green, allowing it to spread slowly through your system and allowing it to nourish every pore, cell and bone in your body and around it.  This short de-stressor is guaranteed to leave you feeling calm and balanced, click here.

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