Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Massage therapy

You may wonder why we refer to our massage treatments as Massage Therapy, and that is because we believe in massage as more than merely a physical treatment to relieve aches, pains and muscular tension.

We see it as an opportunity to bring an extra dimension to your massage. Our therapists realign your energies, tapping into and working through your emotions and stresses, and release stagnant chi (flow) to nurture and heal you on a much deeper level.

To book an appointment with our therapist, simply book now or call us on 01590 670955.

If you need to cancel an appointment please give 24 hours’ notice to avoid being charged.

All Natural Facial

Relax and unwind with an all natural facial using only the highest quality Dr Hauschka products harmonising your inner beauty with your outer appearance.

Polarity massage

This is a full-body massage focusing on major muscle groups, working more deeply on areas of tension and integrating polarity energy balancing techniques to release stagnant energy and fascia.

Thai yoga massage

Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs…

Known as the ‘Loving hands’ massage, lomi lomi is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It is deeply relaxing and nurturing and particularly powerful for those really in need of sanctuary, deep rest and/or suffering from burnout or fatigue.