Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore guided mindfulness with The Hub’s mindfulness teacher… It could really enhance your life!
In this hour’s guided mindfulness practice counsellor/psychotherapist Annie Davison will give a brief introduction to mindfulness and its benefits, then you will put this theory into practice in a group session focusing on a specific topic. This is a lovely Saturday morning chance to set yourself up in a peaceful frame of mind, declutter your head from the week’s stress and begin to apply some mindfulness practice into your everyday life. Mindfulness can help break cycles of anxiety, stress, unhappiness and exhaustion, give you perspective, while promoting a genuine joy of life.
The class will be conducted seated or lying down, whichever is your preference – you’re welcome to bring along your favourite cushions and blanket!
This is the first of our monthly guided mindfulness classes. It is not necessary to come each month, although you’ll of course get best benefit from Annie’s teaching if you attend every tine…
Date: Saturday 3 February 9.30-10.30am [next month: Saturday 3 March 9.30-10.30am]